A facial of fresh herbs like fruits, vegetables and gels once in a week is good for maintaining the skin fairness. Papaya, water melon, sandalwood paste, turmeric, cucumber, carrot and honey etc are effective in improving the skin complexion.
A piece of cotton wool dipped in milk can be used to wipe the face to remove the hidden dirt under the skin.
Drinking a glass of water to which a spoonful of honey is added on the empty stomach everyday helps in cleansing the impurities in the body.
Milk, curds and butter milk are good for maintaining health.
Doing Pranayama, the yogic breathing exercise for about 15 minutes on a daily basis helps in making the skin healthy and glowing.
Avoid too much exposure to sunlight.
Drink plenty of water to flush out toxic wastes from the body. It also keeps the skin hydrated and supple preserving its elasticity.
To make or keep your skin beautiful, it's best to work from the inside.
- Eat a balanced diet that includes raw foods,plenty of yellow and orange vegetables (they contain beta carotene - a precursor to vitamin A)
- Foods high in sulfur such as garlic, onions, asparagus and eggs.
- Include fruits, seeds, grains and nuts.
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