Saturday, April 9, 2011

What You Really Need to Know for Healthy Skin

There are numerous products on the market today that claim to keep skin healthy and young looking. It can be extremely difficult to determine what is actually worth the time and money, and what is simply a marketing ploy. In truth, many products are unnecessary. Most legitimate skin care tips involve very little if any money. Expensive spa treatments and creams are nice, and most do not cause any harm, but a few basic tips can keep skin healthy and young looking for years. Many of them have been passed down for generations.

Facial Mask

The most basic skin care tips are often the most overlooked. Whatever the situation, wash your face every night. Whether it be 8:00 pm or 3:00 am, do not skip this step. There are many cleansers on the market. There is no reason to spend a lot of money on one if you cannot afford to. Simply find one that fits in your budget that is created for your specific skin type. The next basic tip is to always, always moisturize. Every morning and every night should include washing and moisturizing your face. This is one instance where it might be wise to spend a little more money. Find a daily moisturizer created for your skin type that contains and SPF of at least 15. Choose a night cream that is rich and creamy, regardless of skin type. This will nourish skin from the outside while you sleep.

Some choose to use an astringent in between cleansing and moisturizing. Though not necessary, it can be helpful. There is no need to spend a lot of money on an astringent. Of all skin care tips that I have come across, the one that has saved me the most money over the years is to use witch hazel. Most drug stores sell witch hazel very cheaply, and it is the active ingredient in many commercial astringents.

Though most skin care tips involve outside care, it is important to take care of your skin from the inside out. The most important element in this is to drink plenty of water. However, eating healthy is also important. This includes getting the daily recommendations of fruits, vegetables, protein, dairy, and grains. It can also be helpful to take a daily vitamin supplement. Following these tips can give you a good start toward healthy skin without paying for expensive products and treatments. They are best implemented early, but it is never too late. The important thing is to be consistent.

No comments:

Post a Comment